Master Épée Fencing with Shane

Shane is an accredited Level 3 Coach in Épée. For many years he was on Fencing Ireland’s Elite International Panel (most recently in 2019).  He has been a member/captain of the Irish Veteran Team for over a decade, competing in the Home 4 Nations (most recently in 2025) and European Team Veteran and Grand Veteran Championship (most recently in 2024). Individually, he won the Celtic Championship (Épée) and competed in the individual FIE Veteran World Championship. Shane’s fencing story, up to October 2025, is told here: Failing Better: The Trials of a Veteran Fencer.

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Coaching Qualifications

Level 3 Épée (Prévôt) from Irish Academy of Arms & Academie d’Armes Internationale in 2021. [The next grade (Level 4) is Fencing Master Épée].

Level 2 Épée from British Academy of Fencing, Academie d’Armes Internationale, and the Irish Academy of Arms in 2018.

Level 1 Épée from Fencing Ireland in 2025 [Highest level awarded to date by FI].

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Overview of Prévôt Shane Whelan’s First Course: Fundamental Techniques Needed to Master Épée

Sheet 0Guards
Sheet 1Footwork:  Step, Lunge, Flèche, Etc.
Sheet 2Simple Attacks: Direct, Disengage, Counter-disengage, Coupé
Sheet 3Parries I: Counter, Semi-circular, Simple, Diagonal
Sheet 4Compound Attacks:  Single Feint, One-two, Doublé, Etc.
Sheet 5Parries II: Successive, Contraction, Opposition, & Ceding
Sheet 6Counter Offensive: Stop Hits, Time Hit, Etc.
Sheet 7Evasions: In Quartata, Passata Sotto, & Rassemblement
Sheet 8Attacks on Blade I: The Beat , Change-Beat, Beat Disengage
Sheet 9Attacks on Blade II: Pressure, Froissement, & Coulé
Sheet 10Taking the Blade: Bind, Envelopment, & Croisé
Sheet 11Insights from Sports Psychology
Sheet 12Actions Suggested by Sports Psychology